We all need to take some time to relax. To do something fun. Enjoy ourselves.
But Daniel, you ask, what kind of recreational activities could I do? Good question, I would suggest:
Soccer leagues
Basketball leagues
Volleyball leagues
Pickle-ball leagues (like tennis with a wiffle-ball and high net)
Iron Man competitions
Annual summer yard concerts
Native American pow-wow's
Latino Folkloric Ballet
Those sound like fun, tell me more...
How about:
Weight lifting
Jogging / walking trail
Hackey-sack
Yes, yes?
Aerobics
Yoga
Stationary bicycles
Bingo
Karaoke
Numerous board games and other indoor activities (cards, chess, etc.)
Current-run movies are shown nightly
But Daniel, where could I go that all of those wonderful things are offered? Is there some great resort package that includes all of the above? Is it on a cruise? A health club?
No my friends. It's a facility in Northeast Portland called... the Columbia River Correctional Institution.
With all these perks it's no wonder that illegal aliens come here to commit their crimes. Is it time to make prison a place that isn't so fun to go to?
8 comments:
Good pitch, I almost fell for it. Too bad for the punch line.
I say we make the prisons what they were meant to be, uncomfortable.
The inmates get a cement cell with with a bed, a toilet, sink and a small window up too high to see out of.
The only perk is reading material that has been sanitized.
If they want to exercise, they can do sit ups, pull ups and press their bed roll.
Beyond that, the meals are nutritious glop.
NO PERKS!
They should hate it there.
Prisoners should spend most of their waking hours doing intense manual labor--you know, the stuff "Americans don't want to do" that all those "undocumented workers" pour over the borders for. They shouldn't have leisure time to exercise or read.
I like Lars' idea of having them sort garbage. They could seperate the recyclables from the trash.
That's probably less fun than yoga or hackey sack.
actually, the garbage idea is a BAD one. we'd have to be sure we never threw away anything that a prisoner could use.
no sharp objects.
no personal information.
bad bad bad bad bad idea.
You shouldn't throw away personal info as it is. Of course, the state helps them get it anyways by having prisoners answer DMV phones...
Daniel,
Heard your plug on Lars this afternoon. Way to go, again!
Essential oils, roots and herbs can be used in a variety of ways to promote healthy living and stress busters. They are used to create natural remedies for treating ailments common to both people and animals, to add flavor to food, to make perfumes and to create environmentally friendly cleaning products.
You do not have to own a garden to tap into the benefits of plants, roots and herbs. A few herb pots located by a sunny window are enough to get you started. Then, all you need are some essential oils and you are ready to go.
For therapeutic purposes, only the purest oils will do. It is possible to be fooled into thinking that you are purchasing a pure oil. Often, a lesser quality blend of several oils is used to mimic the properties of the pure oil. Blended oils are acceptable for fragrance purposes such as for perfuming a room, but pure oils are a "must" for medicinal purposes.
A reasonable guide to the purity of an essential oil is its price. Pure essential oils are generally more expensive. Common oils such as lavender and geranium are much cheaper than frankincense and carnation oil. It is advisable to become familiar with essential oil prices and then rely on this knowledge when purchasing oils from unfamiliar sources. Keep in-mind that you will generally get what you pay for. A price list from a reputable dealer is a valuable resource when purchasing essentials oils.
Usually, pure essential oils cannot be applied directly to the skin and must be mixed in a base oil to reduce their strength. Base oils such as almond oil or wheatgerm oil are commonly used for this purpose. Base oils are generally derived from seeds, nuts or vegetables and allow you to create essential oil remedies that can be massaged into the skin.
So, what do you need to get started with essential oils and natural remedies?
Without a doubt, Lavender is one of the most useful and desirable oils. Not only does it work wonders on cuts, bruises and burns, it also aids sleep and helps with relaxation.
The Tea Tree and Eucalyptus oils are useful for treating a variety of respiratory ailments. These are excellent for the treatment of colds and coughs. They can be massaged into the chest or burned in an oil burner to help clear the airways and prevent congestion. Tea Tree oil is a natural antiseptic and can be dabbed on cuts, bites and stings. It is often used to treat spots and pimples and when diluted with water, acts as a mouth gargle (keep in-mind it should never be swallowed).
Another basic antiseptic is Geranium oil. With its distinctive perfume and pain relieving properties, it is a necessary inclusion when starting out.
Peppermint oil should also be purchased as it treats digestive complaints and may be used in preparations for freshening breath.
For fragrant perfumes and establishing ambience in a room, buy some Patchouli and Ylang-ylang oils. Often combined in scented candles and air fresheners, a few drops of each in an oil burner creates a wonderfully perfumed home. Orange oil mixed with Cinnamon oil is a lovely winter alternative that evokes seasonal, holiday smells. Besides their perfume qualities, all four of these oils have other properties. Patchouli treats eczema and dandruff. Ylang-ylang is reputed to relieve stress, palpitations and high blood pressure. Orange is used in natural remedies for depression and nervous tension and Cinnamon is excellent for warts and viral infections.
The herbs, Thyme and Rosemary can be grown in pots and used when needed. To create essential oils from herbs, stew some large amounts in pure water, collect the steam and cool it. The oil will rise to the top of the drained water and can be collected with an eyedropper. Alternatively, a "flower still" can be purchased to make the job easier. Thyme and Rosemary are both antiseptics and can be used in skin care preparations. They are also delicious when used in cooking.
Lemon oil and fresh lemons will purify water and, when mixed with honey, are effective remedies for colds and flu. Lemon and white vinegar are highly efficient cleaning agents that can be used for domestic cleaning tasks without damaging the environment. Use white vinegar as a natural disinfectant or mix it with water to clean windows and wooden floors. It is also handy to keep a bottle of white vinegar in your car if you swim in the ocean. It will bring instant relief from jellyfish stings.
Citronella oil is perfect in summer to keep the insects at bay. Another natural repellent is Garlic. Fleas will not bite a dog that has been eating garlic, so a few garlic capsules in the dog food are a cheap solution to your pet's flea problem. A soft collar soaked in Citronella will also do the job.
Garlic also helps to promote a healthy immune system when the weather turns cold and viruses begin to circulate. In fact, most of the oils and herbs listed above are effective in helping to prevent many common winter illnesses.
Whether you are looking for remedies or nature friendly products to use around the house, the oils and herbs suggested above should help get you started. You will be ready to make some healthy changes in your way of life!
stress busters
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